College … it’s that first big step into the world on your own. And it can be somewhat daunting when you have the weight of a chronic illness on your plate in addition to classes, a new campus community, and the general chaos of collegiate life. I wish I could say I nailed it my […]
exercise
Lower Your CRP Levels with Rhythm
If you’ve been diagnosed with Crohn’s, you’ve likely become familiar with the CRP (C-Reactive Protein) test, a standard marker for doctors monitoring inflammation. Yet according to Mark Lipponis, MD, a simple daily activity may be able to help you move your own numbers. In his book, UltraLongevity, the Medical Director of Canyon Ranch cites scientific […]