Wondering which supplements to take? If you suffer from any kind of intestinal inflammation, chances are you’re not getting all the vital nutrients you need from your food. Here are the basics we have used to support the body’s own powerful healing mechanisms. Remember to discuss all supplements with your doctor and check for any […]
nutrition
6 Things You Need to Know Now about Turmeric and Inflammation
Although ancient Chinese and Indian herbal medical traditions have relied on turmeric for centuries, the Western world is only beginning to uncover the benefits of this colorful relative of the ginger plant. Here are our favorite fast facts and potent benefits related to this long-revered spice: 1. Turmeric contains the compound curcumin, which has been […]